Day3RapidCut
By Melkiah, ID: 1ri7iw0u |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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7.2 Sexy 8.1% less sexy
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BMI
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25.3 High 7.1% higher
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23.6 Average 6.6% lower
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Daily Calorie Needs (?)
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2253 kcal Average 8.2% lower
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2453 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5.7% higher
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1.58 High 5.4% lower
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FFMI (?)
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21.1 Above Average 5% higher
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20.1 Average 4.7% lower
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Lean Mass
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61.1 kg 135 lbs 6.1 kg 13 lbs lighter |
67.2 kg 148 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 3.2% higher
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52.9 cm 21 inches 3.1% lower
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Waist Span
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32.7 cm 13 inches 2.4% lower
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33.5 cm 13 inches 2.4% higher
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Fat Mass
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11.9 kg 26 lbs |
11.9 kg 26 lbs |
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Age
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30
20y older
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10
20y younger
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