Day3RapidCut
By Melkiah, ID: 1ri7iw0u |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 15 kg 33 lbs lighter |
88 kg 194 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 12.8% lower
|
18.7% Chubby 14.7% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 14% swoler
|
5 Swole-ish 12.3% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 10.4% sexier
|
7 Sexy 9.5% less sexy
|
||||||||||
BMI
|
25.3 High 7% lower
|
27.2 High 7.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2253 kcal Average 13.3% lower
|
2598 kcal High 15.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 6.4% higher
|
1.57 Average 6% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 4.5% lower
|
22.1 High 4.7% higher
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 10.4 kg 23 lbs lighter |
71.5 kg 158 lbs 10.4 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 0.9% higher
|
54.1 cm 21 inches 0.9% lower
|
||||||||||
Waist Span
|
32.7 cm 13 inches 5.2% lower
|
34.5 cm 14 inches 5.5% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 4.6 kg 10 lbs lighter |
16.5 kg 36 lbs 4.6 kg 10 lbs heavier |
||||||||||
Age
|
30
8y older
|
22
8y younger
|