August 1
By Anonymous, ID: 1sjr25ka |
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Keto Day 3
By Djsauce, ID: 5aj71x1o |
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Height
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163 cm 5'4" 2 cm 1 inches shorter |
165 cm 5'5" 2 cm 1 inches taller |
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Weight
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63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13% Fit 10.3% lower
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14.5% Fit 11.5% higher
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Muscle Index
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6.4 Swole-ish 11.1% less swole
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7.2 Swole 12.5% swoler
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Sexy Index
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8.2 Sexy 14.3% sexier
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6.9 12.5% less sexy
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BMI
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23.7 Average 9.1% lower
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26.1 High 10% higher
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Daily Calorie Needs (?)
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2046 kcal Average 8.7% lower
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2240 kcal Average 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 5.7% lower
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1.57 Average 6.1% higher
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FFMI (?)
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20.6 Average 7.6% lower
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22.3 High 8.3% higher
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Lean Mass
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54.8 kg 121 lbs 5.9 kg 13 lbs lighter |
60.7 kg 134 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 7.2% lower
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48.6 cm 19 inches 7.8% higher
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Waist Span
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30.5 cm 12 inches 1.6% lower
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31 cm 12 inches 1.6% higher
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Fat Mass
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8.2 kg 18 lbs 2.1 kg 5 lbs lighter |
10.3 kg 23 lbs 2.1 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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