Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 23.6% higher
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12.7% Fit 19.1% lower
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Muscle Index
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3.7 37.3% less swole
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5.9 Swole-ish 59.5% swoler
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Sexy Index
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5.6 12.5% less sexy
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6.4 14.3% sexier
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BMI
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21.3 Average 7.6% lower
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23.1 Average 8.2% higher
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Daily Calorie Needs (?)
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1989 kcal Average 10.6% lower
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2225 kcal Average 11.9% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 10.1% lower
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1.59 High 11.2% higher
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FFMI (?)
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18 Average 10.4% lower
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20.1 Average 11.7% higher
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Lean Mass
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53.1 kg 117 lbs 7.1 kg 16 lbs lighter |
60.2 kg 133 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 7.2% lower
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48.9 cm 19 inches 7.7% higher
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Waist Span
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31.7 cm 12 inches 2.9% higher
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30.8 cm 12 inches 2.8% lower
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Fat Mass
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9.9 kg 22 lbs 1.1 kg 2 lbs heavier |
8.8 kg 19 lbs 1.1 kg 2 lbs lighter |
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Age
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22
8y younger
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30
8y older
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