23.03.2017
By 1408, ID: 0oiuzmg6 |
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Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.5% Healthy 7.6% lower
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15.7% Healthy 8.3% higher
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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6.4 14.3% sexier
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5.6 12.5% less sexy
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BMI
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20.9 Low 1.9% lower
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21.3 Average 1.9% higher
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Daily Calorie Needs (?)
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2043 kcal Average 2.7% higher
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1989 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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17.9 Average 0.6% lower
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18 Average 0.6% higher
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Lean Mass
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54.7 kg 121 lbs 1.6 kg 4 lbs heavier |
53.1 kg 117 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 7.3% higher
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45.4 cm 18 inches 6.8% lower
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Waist Span
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32.2 cm 13 inches 1.6% higher
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31.7 cm 12 inches 1.6% lower
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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31
9y older
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22
9y younger
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