Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.3% Fit 8.9% lower
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15.7% Healthy 9.8% higher
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Muscle Index
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5 Swole-ish 35.1% swoler
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3.7 26% less swole
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Sexy Index
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7.5 Sexy 33.9% sexier
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5.6 25.3% less sexy
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BMI
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22.5 Average 5.6% higher
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21.3 Average 5.3% lower
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Daily Calorie Needs (?)
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2075 kcal Average 4.3% higher
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1989 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 15.4% higher
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1.43 Average 13.3% lower
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FFMI (?)
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19.3 Average 7.2% higher
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18 Average 6.7% lower
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Lean Mass
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55.7 kg 123 lbs 2.6 kg 6 lbs heavier |
53.1 kg 117 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 3.3% higher
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45.4 cm 18 inches 3.2% lower
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Waist Span
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28.4 cm 11 inches 10.4% lower
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31.7 cm 12 inches 11.6% higher
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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