Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 0.6% lower
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15.8% Healthy 0.6% higher
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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5.6 12.5% less sexy
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6.4 14.3% sexier
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BMI
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21.3 Average 3.8% lower
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22.2 Average 4% higher
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Daily Calorie Needs (?)
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1989 kcal Average 1.3% lower
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2015 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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18 Average 3.2% lower
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18.6 Average 3.3% higher
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Lean Mass
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53.1 kg 117 lbs 0.8 kg 2 lbs lighter |
53.9 kg 119 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 4% lower
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47.3 cm 19 inches 4.2% higher
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Waist Span
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31.7 cm 12 inches 0.3% higher
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31.6 cm 12 inches 0.3% lower
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs lighter |
10.1 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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22
1y younger
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23
1y older
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