Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" 8 cm 3 inches shorter |
180 cm 5'11" 8 cm 3 inches taller |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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15.7% Healthy 18% higher
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13.3% Skinny 15.3% lower
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Muscle Index
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3.7 12.1% swoler
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3.3 10.8% less swole
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Sexy Index
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5.6 13.8% less sexy
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6.3 16.1% sexier
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BMI
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21.3 Average 9.6% higher
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19.4 Low 8.7% lower
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Daily Calorie Needs (?)
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1989 kcal Average 2.5% lower
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2039 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 9.5% lower
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1.58 High 10.5% higher
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FFMI (?)
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18 Average 6.5% higher
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16.9 Low 6.1% lower
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Lean Mass
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53.1 kg 117 lbs 1.5 kg 3 lbs lighter |
54.6 kg 120 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 9.9% lower
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50.4 cm 20 inches 11% higher
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Waist Span
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31.7 cm 12 inches 0.6% lower
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31.9 cm 13 inches 0.6% higher
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Fat Mass
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9.9 kg 22 lbs 1.5 kg 3 lbs heavier |
8.4 kg 19 lbs 1.5 kg 3 lbs lighter |
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Age
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22
4y older
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18
4y younger
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