Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 2.5% lower
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16.1% Healthy 2.5% higher
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Muscle Index
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3.7 14% less swole
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4.3 16.2% swoler
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Sexy Index
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5.6 3.7% sexier
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5.4 3.6% less sexy
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BMI
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21.3 Average 6.2% lower
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22.7 Average 6.7% higher
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Daily Calorie Needs (?)
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1989 kcal Average 6.2% lower
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2120 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 8.3% lower
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1.56 Average 9.1% higher
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FFMI (?)
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18 Average 5.8% lower
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19.1 Average 6.1% higher
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Lean Mass
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53.1 kg 117 lbs 4 kg 9 lbs lighter |
57.1 kg 126 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 2.2% lower
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46.4 cm 18 inches 2.2% higher
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Waist Span
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31.7 cm 12 inches 6.7% higher
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29.7 cm 12 inches 6.3% lower
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Fat Mass
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9.9 kg 22 lbs 1 kg 2 lbs lighter |
10.9 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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