Seba before intense workout
By Sebastian, ID: 1w3sk6a3 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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63 kg 139 lbs 6 kg 13 lbs lighter |
69 kg 152 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.7% Healthy 7.5% higher
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14.6% Fit 7% lower
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Muscle Index
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3.7 30.2% less swole
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5.3 Swole-ish 43.2% swoler
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Sexy Index
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5.6 14.4% sexier
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4.896 12.6% less sexy
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BMI
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21.3 Average 8.7% lower
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23.3 Average 9.5% higher
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Daily Calorie Needs (?)
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1989 kcal Average 8.8% lower
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2182 kcal Average 9.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 1.4% higher
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1.41 Average 1.4% lower
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FFMI (?)
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18 Average 9.5% lower
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19.9 Average 10.6% higher
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Lean Mass
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53.1 kg 117 lbs 5.8 kg 13 lbs lighter |
58.9 kg 130 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 1.9% lower
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46.3 cm 18 inches 2% higher
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Waist Span
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31.7 cm 12 inches 3.4% lower
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32.8 cm 13 inches 3.5% higher
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs lighter |
10.1 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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22
14y younger
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36
14y older
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