Builthard
By builtharder, ID: 1zcdv8is |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.5% Healthy 15.1% higher
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15.2% Healthy 13.1% lower
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Muscle Index
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4.4 25.4% less swole
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5.9 Swole-ish 34.1% swoler
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Sexy Index
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6.3 1.6% less sexy
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6.4 1.6% sexier
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BMI
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24.3 Average 2.4% lower
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24.9 Average 2.4% higher
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Daily Calorie Needs (?)
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2361 kcal High 3.6% lower
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2448 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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2.09 HOLY SHIT 22.9% higher
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1.70 Very High 18.7% lower
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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64.4 kg 142 lbs 2.6 kg 6 lbs lighter |
67 kg 148 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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80.6 cm 32 inches 21% higher
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66.6 cm 26 inches 17.4% lower
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Waist Span
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38.6 cm 15 inches 1.5% lower
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39.2 cm 15 inches 1.6% higher
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Fat Mass
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13.7 kg 30 lbs 1.7 kg 4 lbs heavier |
12 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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45
26y older
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19
26y younger
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