Okt 2017
By Joris, ID: 220h63u1 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 13.6% lower
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17.7% Healthy 15.7% higher
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Muscle Index
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4 2.4% less swole
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4.1 2.5% swoler
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Sexy Index
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6.1 13.7% sexier
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5.4 12.1% less sexy
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BMI
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21.7 Average 8.9% lower
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23.8 Average 9.8% higher
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Daily Calorie Needs (?)
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2138 kcal Average 3.7% lower
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2220 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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18.4 Average 6.1% lower
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19.6 Average 6.5% higher
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Lean Mass
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57.6 kg 127 lbs 2.5 kg 6 lbs lighter |
60.1 kg 132 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 11.1% lower
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49.6 cm 20 inches 12.5% higher
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Waist Span
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28.6 cm 11 inches 13.6% lower
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33.1 cm 13 inches 15.7% higher
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Fat Mass
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10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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32
14y older
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18
14y younger
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