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By dgatalica3, ID: 23b9e7s4 |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.2% Fit 11.3% lower
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16% Healthy 12.7% higher
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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7.446 Sexy 24.1% sexier
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6 19.4% less sexy
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BMI
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24.1 Average 3.4% lower
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24.9 Average 3.6% higher
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Daily Calorie Needs (?)
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2446 kcal High 0.8% higher
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2427 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 12.2% lower
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1.48 Average 13.8% higher
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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66.9 kg 147 lbs 0.5 kg 1 lbs heavier |
66.4 kg 146 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 6.5% lower
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48.9 cm 19 inches 7% higher
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Waist Span
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35.2 cm 14 inches 6.3% higher
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33.1 cm 13 inches 6% lower
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Fat Mass
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11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
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Age
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19
14y younger
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33
14y older
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