Before a gym training
By aals, ID: 23o32kma |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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64 kg 141 lbs 8 kg 18 lbs lighter |
72 kg 159 lbs 8 kg 18 lbs heavier |
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Body Fat %
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9.6% Skinny 3% lower
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9.9% Skinny 3.1% higher
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Muscle Index
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5 Swole-ish 16.7% less swole
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6 Swole-ish 20% swoler
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Sexy Index
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6.7 15.2% less sexy
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7.9 Sexy 17.9% sexier
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BMI
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20 Low 8.1% lower
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21.7 Average 8.9% higher
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Daily Calorie Needs (?)
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2146 kcal Average 9.8% lower
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2378 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 11.3% lower
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1.51 Average 12.7% higher
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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57.9 kg 128 lbs 7 kg 15 lbs lighter |
64.9 kg 143 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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43 cm 17 inches 3.8% lower
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44.7 cm 18 inches 4% higher
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Waist Span
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32.2 cm 13 inches 9.2% higher
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29.5 cm 12 inches 8.4% lower
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Fat Mass
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6.1 kg 13 lbs 1 kg 2 lbs lighter |
7.1 kg 16 lbs 1 kg 2 lbs heavier |
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Age
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28
2y older
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26
2y younger
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