Before a gym training
By aals, ID: 23o32kma |
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Height
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179 cm 5'10" 9 cm 4 inches taller |
170 cm 5'7" 9 cm 4 inches shorter |
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Weight
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64 kg 141 lbs 1.4 kg 3 lbs heavier |
62.6 kg 138 lbs 1.4 kg 3 lbs lighter |
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Body Fat %
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9.6% Skinny 4% lower
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10% RIPPED 4.2% higher
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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6.7 14.1% less sexy
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7.8 Sexy 16.4% sexier
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BMI
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20 Low 7.8% lower
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21.7 Average 8.5% higher
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Daily Calorie Needs (?)
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2146 kcal Average 2.4% higher
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2096 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 19.3% lower
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1.66 Very High 23.9% higher
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FFMI (?)
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18.1 Average 7.2% lower
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19.5 Average 7.7% higher
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Lean Mass
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57.9 kg 128 lbs 1.6 kg 4 lbs heavier |
56.3 kg 124 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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43 cm 17 inches 7.3% lower
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46.4 cm 18 inches 7.9% higher
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Waist Span
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32.2 cm 13 inches 15% higher
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28 cm 11 inches 13% lower
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Fat Mass
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6.1 kg 13 lbs 0.2 kg 0 lbs lighter |
6.3 kg 14 lbs 0.2 kg 0 lbs heavier |
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Age
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28
7y older
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21
7y younger
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