Before a gym training
By aals, ID: 23o32kma |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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64 kg 141 lbs 0.5 kg 1 lbs heavier |
63.5 kg 140 lbs 0.5 kg 1 lbs lighter |
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Body Fat %
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9.6% Skinny 12.9% higher
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8.5% RIPPED 11.5% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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6.7 15.5% sexier
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5.8 13.4% less sexy
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BMI
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20 Low 5.9% lower
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21.2 Average 6.3% higher
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Daily Calorie Needs (?)
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2146 kcal Average 0.4% lower
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2154 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 12.4% lower
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1.53 Average 14.2% higher
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FFMI (?)
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18.1 Average 6.7% lower
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19.4 Average 7.2% higher
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Lean Mass
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57.9 kg 128 lbs 0.2 kg 0 lbs lighter |
58.1 kg 128 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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43 cm 17 inches 9.3% lower
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47.4 cm 19 inches 10.2% higher
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Waist Span
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32.2 cm 13 inches 3.9% higher
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31 cm 12 inches 3.7% lower
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Fat Mass
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6.1 kg 13 lbs 0.7 kg 2 lbs heavier |
5.4 kg 12 lbs 0.7 kg 2 lbs lighter |
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Age
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28
3y older
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25
3y younger
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