Before a gym training
By aals, ID: 23o32kma |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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64 kg 141 lbs 6 kg 13 lbs lighter |
70 kg 154 lbs 6 kg 13 lbs heavier |
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Body Fat %
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9.6% Skinny 12.7% lower
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11% Fit 14.6% higher
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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6.7 13% less sexy
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7.1 Sexy 14.9% sexier
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BMI
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20 Low 8.6% lower
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21.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2146 kcal Average 6.4% lower
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2293 kcal Average 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 14.1% lower
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1.56 Average 16.4% higher
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FFMI (?)
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18.1 Average 6.7% lower
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19.4 Average 7.2% higher
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Lean Mass
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57.9 kg 128 lbs 4.4 kg 10 lbs lighter |
62.3 kg 137 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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43 cm 17 inches 15% lower
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50.6 cm 20 inches 17.7% higher
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Waist Span
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32.2 cm 13 inches 0.9% lower
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32.5 cm 13 inches 0.9% higher
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Fat Mass
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6.1 kg 13 lbs 1.6 kg 4 lbs lighter |
7.7 kg 17 lbs 1.6 kg 4 lbs heavier |
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Age
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28
25y older
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3
25y younger
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