Before weight training
By Brendan, ID: 248s912u |
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Mid-April 2017
By fixit555, ID: m16y9q4n |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.1% Healthy 11% higher
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12.7% Fit 9.9% lower
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Muscle Index
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3.2 33.3% less swole
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4.8 50% swoler
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Sexy Index
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5.6 30.9% less sexy
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8.1 Sexy 44.6% sexier
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BMI
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19.9 Low 7.8% lower
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21.6 Average 8.4% higher
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Daily Calorie Needs (?)
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2193 kcal Average 7.4% lower
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2369 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 8% lower
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1.62 High 8.7% higher
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FFMI (?)
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17.1 Low 9.5% lower
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18.9 Average 10.5% higher
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Lean Mass
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59.3 kg 131 lbs 5.3 kg 12 lbs lighter |
64.6 kg 142 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 2.8% lower
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46 cm 18 inches 2.9% higher
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Waist Span
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30 cm 12 inches 5.3% higher
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28.5 cm 11 inches 5% lower
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Fat Mass
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9.7 kg 21 lbs 0.3 kg 1 lbs heavier |
9.4 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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30
6y younger
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36
6y older
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