26/9/18
By Nathan, ID: 24g2q34d |
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30 DAYS
By Metin, ID: vboz2vah |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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11.6% Fit 14.7% lower
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13.6% Fit 17.2% higher
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Muscle Index
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5.9 Swole-ish 4.8% less swole
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6.2 Swole-ish 5.1% swoler
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Sexy Index
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8.5 Sexy 34.9% sexier
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6.3 25.9% less sexy
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BMI
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22.5 Average 7.6% lower
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24.4 Average 8.2% higher
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Daily Calorie Needs (?)
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2367 kcal High 4.9% lower
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2490 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% higher
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1.64 Very High 0.6% lower
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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64.5 kg 142 lbs 3.8 kg 8 lbs lighter |
68.3 kg 151 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.2% higher
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52 cm 20 inches 1.1% lower
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Waist Span
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31.8 cm 13 inches 0.6% higher
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31.6 cm 12 inches 0.6% lower
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Fat Mass
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8.5 kg 19 lbs 2.2 kg 5 lbs lighter |
10.7 kg 24 lbs 2.2 kg 5 lbs heavier |
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Age
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18 | 18 |