ArekDirithe July 2016
By arekdirithe, ID: 25n885n2 |
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Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.6% Fit 9.3% lower
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16.1% Healthy 10.3% higher
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.3 17.1% less sexy
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BMI
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22.7 Average 8.9% lower
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24.9 Average 9.7% higher
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Daily Calorie Needs (?)
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2266 kcal Average 6.6% lower
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2425 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% higher
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1.51 Average 1.3% lower
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FFMI (?)
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19.4 Average 7.2% lower
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20.9 Average 7.7% higher
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Lean Mass
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61.5 kg 136 lbs 4.8 kg 11 lbs lighter |
66.3 kg 146 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches |
50.3 cm 20 inches |
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Waist Span
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33 cm 13 inches 0.6% lower
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33.2 cm 13 inches 0.6% higher
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Fat Mass
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10.5 kg 23 lbs 2.2 kg 5 lbs lighter |
12.7 kg 28 lbs 2.2 kg 5 lbs heavier |
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Age
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32
17y younger
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49
17y older
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