Bulk 1 year progress
By Anonymous, ID: 04mc737x |
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Eh
By gallardoj, ID: 27i24l8f |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 8 kg 18 lbs lighter |
79 kg 174 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.6% Healthy 3.1% lower
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16.1% Healthy 3.2% higher
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Muscle Index
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5.3 Swole-ish 17.2% less swole
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6.4 Swole-ish 20.8% swoler
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Sexy Index
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6.8 13.8% sexier
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5.8 12.1% less sexy
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BMI
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24 Average 9.1% lower
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26.4 High 10% higher
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Daily Calorie Needs (?)
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2215 kcal Average 8.7% lower
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2425 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 9.9% higher
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1.62 High 9% lower
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FFMI (?)
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20.3 Average 8.1% lower
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22.1 High 8.9% higher
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Lean Mass
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59.9 kg 132 lbs 6.4 kg 14 lbs lighter |
66.3 kg 146 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 6% higher
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44.7 cm 18 inches 5.7% lower
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Waist Span
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26.7 cm 11 inches 3.3% lower
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27.6 cm 11 inches 3.4% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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22
2y older
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20
2y younger
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