2018 06 June 11
By amszmuc, ID: 9y66l48s |
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2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.4% Fit 8.1% higher
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12.4% Fit 7.5% lower
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Muscle Index
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5.4 Swole-ish |
5.4 Swole-ish |
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Sexy Index
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7.9 Sexy 2.5% less sexy
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8.1 Sexy 2.5% sexier
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BMI
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23.1 Average 2.6% higher
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22.5 Average 2.5% lower
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Daily Calorie Needs (?)
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2495 kcal High 1.3% higher
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2463 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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20 Average 1.5% higher
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19.7 Average 1.5% lower
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Lean Mass
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68.4 kg 151 lbs 0.9 kg 2 lbs heavier |
67.5 kg 149 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 1.8% higher
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50.7 cm 20 inches 1.7% lower
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Waist Span
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31.4 cm 12 inches 1% higher
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31.1 cm 12 inches 1% lower
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Fat Mass
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10.6 kg 23 lbs 1.1 kg 2 lbs heavier |
9.5 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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29 | 29 |