2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
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2018 08 August 7
By amszmuc, ID: dt016r58 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.4% Fit 13.9% lower
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14.4% Fit 16.1% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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8.1 Sexy 6.6% sexier
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7.6 Sexy 6.2% less sexy
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BMI
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22.5 Average 1.3% lower
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22.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2463 kcal High 0.9% higher
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2441 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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19.7 Average 1% higher
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19.5 Average 1% lower
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Lean Mass
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67.5 kg 149 lbs 0.7 kg 2 lbs heavier |
66.8 kg 147 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 1.6% higher
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49.9 cm 20 inches 1.6% lower
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Waist Span
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31.1 cm 12 inches 3.1% lower
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32.1 cm 13 inches 3.2% higher
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Fat Mass
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9.5 kg 21 lbs 1.7 kg 4 lbs lighter |
11.2 kg 25 lbs 1.7 kg 4 lbs heavier |
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Age
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29 | 29 |