2018 09 September 18 - Keto
By amszmuc, ID: 27o4yn1g |
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2018 05 May 07
By amszmuc, ID: isx7u481 |
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Height
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185 cm 6'1" |
185 cm 6'1" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.4% Fit 20% lower
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15.5% Healthy 25% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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8.1 Sexy 12.5% sexier
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7.2 Sexy 11.1% less sexy
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BMI
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22.5 Average 1.3% lower
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22.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2463 kcal High 2.1% higher
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2412 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% higher
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1.62 High 0.6% lower
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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67.5 kg 149 lbs 1.6 kg 4 lbs heavier |
65.9 kg 145 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 4.1% higher
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48.7 cm 19 inches 3.9% lower
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Waist Span
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31.1 cm 12 inches 3.7% higher
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30 cm 12 inches 3.5% lower
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Fat Mass
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9.5 kg 21 lbs 2.6 kg 6 lbs lighter |
12.1 kg 27 lbs 2.6 kg 6 lbs heavier |
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Age
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29 | 29 |