Oktober2016
By Joris, ID: 6b46v658 |
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November 2016
By Joris, ID: 28f3m891 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Fit 4% higher
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12.5% Fit 3.8% lower
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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8.1 Sexy 2% less sexy
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8.262 Sexy 2% sexier
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BMI
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21.8 Average 1.5% higher
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21.5 Average 1.5% lower
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Daily Calorie Needs (?)
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2218 kcal Average 0.8% higher
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2201 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 1.4% higher
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1.43 Average 1.4% lower
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FFMI (?)
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18.9 Average 0.5% higher
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18.8 Average 0.5% lower
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Lean Mass
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60 kg 132 lbs 0.5 kg 1 lbs heavier |
59.5 kg 131 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches |
48.1 cm 19 inches |
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Waist Span
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33.2 cm 13 inches 1.2% lower
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33.6 cm 13 inches 1.2% higher
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Fat Mass
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9 kg 20 lbs 0.5 kg 1 lbs heavier |
8.5 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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31 | 31 |