Ako Rahim
By lukaska, ID: 2954xz76 |
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Height
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184 cm 6'0" 12 cm 5 inches shorter |
196 cm 6'5" 12 cm 5 inches taller |
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Weight
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89 kg 196 lbs 12 kg 26 lbs lighter |
101 kg 223 lbs 12 kg 26 lbs heavier |
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Body Fat %
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7.2% RIPPED 4% lower
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7.5% RIPPED 4.2% higher
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Muscle Index
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10.4 ĆBERSWOLE 5.1% swoler
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9.9 Swole 4.8% less swole
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Sexy Index
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9 Super Sexy 1.2% sexier
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8.9 Sexy 1.1% less sexy
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BMI
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26.3 High |
26.3 High |
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Daily Calorie Needs (?)
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2963 kcal High 10.8% lower
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3321 kcal Gargantuan 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 9.9% higher
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1.61 High 9% lower
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FFMI (?)
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24.4 Very High 0.4% higher
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24.3 Very High 0.4% lower
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Lean Mass
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82.6 kg 182 lbs 10.8 kg 24 lbs lighter |
93.4 kg 206 lbs 10.8 kg 24 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 2.4% lower
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58.7 cm 23 inches 2.4% higher
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Waist Span
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32.4 cm 13 inches 11.5% lower
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36.6 cm 14 inches 13% higher
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Fat Mass
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6.4 kg 14 lbs 1.2 kg 3 lbs lighter |
7.6 kg 17 lbs 1.2 kg 3 lbs heavier |
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Age
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32
4y younger
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36
4y older
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