Bulking progress
By Anonymous, ID: 2a1yjl89 |
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Height
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161 cm 5'3" 9 cm 4 inches shorter |
170 cm 5'7" 9 cm 4 inches taller |
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Weight
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50 kg 110 lbs 10 kg 22 lbs lighter |
60 kg 132 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.6% Skinny 15% lower
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16% Healthy 17.6% higher
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Muscle Index
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3.4 3% swoler
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3.3 2.9% less swole
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Sexy Index
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6.4 8.5% sexier
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5.7 7.8% less sexy
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BMI
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19.3 Low 7.1% lower
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20.8 Low 7.6% higher
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Daily Calorie Needs (?)
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1662 kcal Very Low 12.5% lower
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1900 kcal Low 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 8% higher
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1.63 High 7.4% lower
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FFMI (?)
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16.7 Low 4% lower
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17.4 Low 4.2% higher
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Lean Mass
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43.2 kg 95 lbs 7.2 kg 16 lbs lighter |
50.4 kg 111 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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39.4 cm 16 inches 13% lower
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45.3 cm 18 inches 15% higher
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Waist Span
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22.4 cm 9 inches 19.4% lower
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27.8 cm 11 inches 24.1% higher
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Fat Mass
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6.8 kg 15 lbs 2.8 kg 6 lbs lighter |
9.6 kg 21 lbs 2.8 kg 6 lbs heavier |
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Age
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18
3y younger
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21
3y older
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