PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 11 kg 24 lbs lighter |
87 kg 192 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 9.4% lower
|
17% Healthy 10.4% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 7.9% less swole
|
6.3 Swole-ish 8.6% swoler
|
||||||||||
Sexy Index
|
5.8 11.8% less sexy
|
6.8 13.3% sexier
|
||||||||||
BMI
|
24.8 Average 9.6% lower
|
27.5 High 10.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 10% lower
|
2620 kcal High 11.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 9.6% lower
|
1.67 Very High 10.6% higher
|
||||||||||
FFMI (?)
|
21 Above Average 7.9% lower
|
22.8 High 8.6% higher
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 7.9 kg 17 lbs lighter |
72.2 kg 159 lbs 7.9 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 12.7% lower
|
52.6 cm 21 inches 14.6% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 3.5% lower
|
31.5 cm 12 inches 3.6% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 3.1 kg 7 lbs lighter |
14.8 kg 33 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
33
1y older
|
32
1y younger
|