AD vs DH
By Zach, ID: 2c3a8cca |
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Considering a Cut at this point
By Dimitri, ID: dv0cnm11 |
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Height
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211 cm 6'11" 17 cm 7 inches taller |
194 cm 6'4" 17 cm 7 inches shorter |
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Weight
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119 kg 262 lbs 18 kg 40 lbs heavier |
101 kg 223 lbs 18 kg 40 lbs lighter |
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Body Fat %
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17.3% Healthy 6.1% higher
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16.3% Healthy 5.8% lower
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Muscle Index
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5.1 Swole-ish 16.4% less swole
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6.1 Swole-ish 19.6% swoler
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Sexy Index
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6.9 6.2% sexier
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6.7 5.8% less sexy
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BMI
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26.7 High 0.4% lower
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26.8 High 0.4% higher
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Daily Calorie Needs (?)
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3486 kcal Gargantuan 15.1% higher
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3028 kcal Big Appetite 13.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 13.5% higher
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1.56 Average 11.9% lower
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FFMI (?)
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22.1 High 1.8% lower
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22.5 High 1.8% higher
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Lean Mass
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98.4 kg 217 lbs 13.9 kg 31 lbs heavier |
84.5 kg 186 lbs 13.9 kg 31 lbs lighter |
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Shoulders Span
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73.1 cm 29 inches 15.8% higher
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63.1 cm 25 inches 13.7% lower
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Waist Span
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41.3 cm 16 inches 1.7% higher
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40.6 cm 16 inches 1.7% lower
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Fat Mass
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20.6 kg 45 lbs 4.1 kg 9 lbs heavier |
16.5 kg 36 lbs 4.1 kg 9 lbs lighter |
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Age
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28
10y older
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18
10y younger
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