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End Of Maintaince/Beginning of Bulk
By Anonymous, ID: 2dhe4516
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:8.4
Body Type:
Regular
Skinny
Sexy
Mango
VS.
8 and a half weeks in
By Daniel, ID: 88u9nf6d
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:12.4%
BMI:20.8
Muscle Index:4.5
Sexy Index:8.3
Body Type:
Regular
Skinny
Sexy
Mango
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End Of Maintaince/Beginning of Bulk Picture 1
8 and a half weeks in Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
65 kg
143 lbs
65 kg
143 lbs
Body Fat %
11.9%
Skinny
4%  lower
12.4%
Skinny
4.2%  higher
Muscle Index
4.7
4.4%  swoler
4.5
4.3%  less swole
Sexy Index
8.4
Sexy
1.2% sexier
8.3
Sexy
1.2%   less sexy
BMI
20.8
Low
20.8
Low
Daily Calorie Needs  (?)
2127 kcal
Average
0.5%  higher
2116 kcal
Average
0.5%  lower
Shoulders-to-Waist Width Ratio
1.58
High
3.3%  higher
1.53
Average
3.2%  lower
FFMI (?)
18.3
Average
0.5%  higher
18.2
Average
0.5%  lower
Lean Mass
57.3 kg
126 lbs
0.4 kg
1 lbs
heavier
56.9 kg
125 lbs
0.4 kg
1 lbs
lighter
Shoulders Span
49.1 cm
19 inches
1%  lower
49.6 cm
20 inches
1%  higher
Waist Span
31.1 cm
12 inches
4%  lower
32.4 cm
13 inches
4.2%  higher
Fat Mass
7.7 kg
17 lbs
0.4 kg
1 lbs
lighter
8.1 kg
18 lbs
0.4 kg
1 lbs
heavier
Age
40
40

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