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End Of Maintaince/Beginning of Bulk
By Anonymous, ID: 2dhe4516
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:8.4
Body Type:
Regular
Skinny
Sexy
Mango
VS.
After two months HIIT
By Yovine, ID: bilh0j8s
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:12.3%
BMI:20.6
Muscle Index:4.5
Sexy Index:7.4
Body Type:
Regular
Skinny
Mango
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End Of Maintaince/Beginning of Bulk Picture 1
After two months HIIT Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
65 kg
143 lbs
2 kg
4 lbs
heavier
63 kg
139 lbs
2 kg
4 lbs
lighter
Body Fat %
11.9%
Skinny
3.3%  lower
12.3%
Skinny
3.4%  higher
Muscle Index
4.7
4.4%  swoler
4.5
4.3%  less swole
Sexy Index
8.4
Sexy
16.7% sexier
7.4
Sexy
14.3%   less sexy
BMI
20.8
Low
0.9%  higher
20.6
Low
0.9%  lower
Daily Calorie Needs  (?)
2127 kcal
Average
0.7%  lower
2143 kcal
Average
0.8%  higher
Shoulders-to-Waist Width Ratio
1.58
High
5.3%  higher
1.50
Average
5.1%  lower
FFMI (?)
18.3
Average
1.7%  higher
18
Average
1.6%  lower
Lean Mass
57.3 kg
126 lbs
2 kg
4 lbs
heavier
55.3 kg
122 lbs
2 kg
4 lbs
lighter
Shoulders Span
49.1 cm
19 inches
5.8%  higher
46.4 cm
18 inches
5.5%  lower
Waist Span
31.1 cm
12 inches
0.6%  higher
30.9 cm
12 inches
0.6%  lower
Fat Mass
7.7 kg
17 lbs
7.7 kg
17 lbs
Age
40
22y older
18
22y younger

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