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End Of Maintaince/Beginning of Bulk
By Anonymous, ID: 2dhe4516
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:8.4
Body Type:
Regular
Skinny
Sexy
Mango
VS.
4 weeks into cut
By Anonymous, ID: h2p783v5
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:66 kg  ·  146 lbs
Body Fat %:10.5%
BMI:21.1
Muscle Index:5.4
Sexy Index:7
Body Type:
Regular
Skinny
Mango
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End Of Maintaince/Beginning of Bulk Picture 1
4 weeks into cut Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
65 kg
143 lbs
1 kg
2 lbs
lighter
66 kg
146 lbs
1 kg
2 lbs
heavier
Body Fat %
11.9%
Skinny
13.3%  higher
10.5%
Skinny
11.8%  lower
Muscle Index
4.7
13%  less swole
5.4
Swole-ish
14.9%  swoler
Sexy Index
8.4
Sexy
20% sexier
7
Sexy
16.7%   less sexy
BMI
20.8
Low
1.5%  lower
21.1
Average
1.5%  higher
Daily Calorie Needs  (?)
2127 kcal
Average
2.7%  lower
2186 kcal
Average
2.8%  higher
Shoulders-to-Waist Width Ratio
1.58
High
4.6%  higher
1.51
Average
4.4%  lower
FFMI (?)
18.3
Average
3.2%  lower
18.9
Average
3.3%  higher
Lean Mass
57.3 kg
126 lbs
1.8 kg
4 lbs
lighter
59.1 kg
130 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
49.1 cm
19 inches
7%  higher
45.9 cm
18 inches
6.5%  lower
Waist Span
31.1 cm
12 inches
2.3%  higher
30.4 cm
12 inches
2.3%  lower
Fat Mass
7.7 kg
17 lbs
0.8 kg
2 lbs
heavier
6.9 kg
15 lbs
0.8 kg
2 lbs
lighter
Age
40
40

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