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End Of Maintaince/Beginning of Bulk
By Anonymous, ID: 2dhe4516
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:65 kg  ·  143 lbs
Body Fat %:11.9%
BMI:20.8
Muscle Index:4.7
Sexy Index:8.4
Body Type:
Regular
Skinny
Sexy
Mango
VS.
Mo Farah
By Anonymous, ID: q024984w
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:58 kg  ·  128 lbs
Body Fat %:10%
BMI:18.9
Muscle Index:4.2
Sexy Index:6.1
Body Type:
Regular
Skinny
Mango
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End Of Maintaince/Beginning of Bulk Picture 1
Mo Farah Picture 1
Height
177 cm
5'10"
2 cm
1 inches
taller
175 cm
5'9"
2 cm
1 inches
shorter
Weight
65 kg
143 lbs
7 kg
15 lbs
heavier
58 kg
128 lbs
7 kg
15 lbs
lighter
Body Fat %
11.9%
Skinny
19%  higher
10%
Skinny
16%  lower
Muscle Index
4.7
11.9%  swoler
4.2
10.6%  less swole
Sexy Index
8.4
Sexy
44.8% sexier
6.1
31%   less sexy
BMI
20.8
Low
9.6%  higher
18.9
Low
8.7%  lower
Daily Calorie Needs  (?)
2127 kcal
Average
8.6%  higher
1959 kcal
Average
7.9%  lower
Shoulders-to-Waist Width Ratio
1.58
High
6%  lower
1.68
Very High
6.3%  higher
FFMI (?)
18.3
Average
7.6%  higher
17
Low
7.1%  lower
Lean Mass
57.3 kg
126 lbs
5.1 kg
11 lbs
heavier
52.2 kg
115 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
49.1 cm
19 inches
3.7%  lower
51 cm
20 inches
3.9%  higher
Waist Span
31.1 cm
12 inches
2.6%  higher
30.3 cm
12 inches
2.6%  lower
Fat Mass
7.7 kg
17 lbs
1.9 kg
4 lbs
heavier
5.8 kg
13 lbs
1.9 kg
4 lbs
lighter
Age
40
7y older
33
7y younger

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