Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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Mtorasi Ponmur
By Yovine, ID: j2eg2wm0 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 20.3% higher
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12.3% Skinny 16.9% lower
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Muscle Index
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4.2 6.7% less swole
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4.5 7.1% swoler
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Sexy Index
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8.3 Sexy 3.8% sexier
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8 Sexy 3.6% less sexy
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BMI
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21.7 Average 5.5% higher
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20.6 Low 5.3% lower
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Daily Calorie Needs (?)
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2149 kcal Average 0.3% higher
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2143 kcal Average 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.9% lower
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1.63 High 5.2% higher
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FFMI (?)
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18.5 Average 2.8% higher
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18 Average 2.7% lower
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Lean Mass
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57.9 kg 128 lbs 2.6 kg 6 lbs heavier |
55.3 kg 122 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 1.9% lower
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48.6 cm 19 inches 1.9% higher
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Waist Span
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30.9 cm 12 inches 3.7% higher
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29.8 cm 12 inches 3.6% lower
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Fat Mass
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10.1 kg 22 lbs 2.4 kg 5 lbs heavier |
7.7 kg 17 lbs 2.4 kg 5 lbs lighter |
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Age
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40
22y older
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18
22y younger
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