Clean Bulking 150 pounds
By Anonymous, ID: 2ko0rq0f |
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action
By Yovine, ID: sylqj4x4 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 14.7% higher
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12.9% Skinny 12.8% lower
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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8.3 Sexy 20.3% sexier
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6.9 16.9% less sexy
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BMI
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21.7 Average 5.5% higher
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20.6 Low 5.3% lower
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Daily Calorie Needs (?)
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2149 kcal Average 4.9% higher
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2048 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% higher
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1.54 Average 0.6% lower
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FFMI (?)
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18.5 Average 3.4% higher
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17.9 Average 3.2% lower
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Lean Mass
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57.9 kg 128 lbs 3 kg 7 lbs heavier |
54.9 kg 121 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 0.6% lower
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48 cm 19 inches 0.6% higher
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Waist Span
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30.9 cm 12 inches 1% lower
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31.2 cm 12 inches 1% higher
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Fat Mass
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10.1 kg 22 lbs 2 kg 4 lbs heavier |
8.1 kg 18 lbs 2 kg 4 lbs lighter |
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Age
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40
22y older
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18
22y younger
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