Week 10
By Fmeson, ID: 2m98j3kj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 7 kg 15 lbs lighter |
91 kg 201 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
16.3% Healthy 12.4% lower
|
18.6% Chubby 14.1% higher
|
||||||||||
Muscle Index
|
4.7 2.2% swoler
|
4.6 2.1% less swole
|
||||||||||
Sexy Index
|
6.4 33.3% sexier
|
4.8 25% less sexy
|
||||||||||
BMI
|
24 Average 8.7% lower
|
26.3 High 9.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2558 kcal High 4.6% lower
|
2682 kcal High 4.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 3.2% lower
|
1.55 Average 3.3% higher
|
||||||||||
FFMI (?)
|
20.1 Average 6.1% lower
|
21.4 Above Average 6.5% higher
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 3.8 kg 8 lbs lighter |
74.1 kg 163 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 1.7% higher
|
52.1 cm 21 inches 1.7% lower
|
||||||||||
Waist Span
|
35.4 cm 14 inches 5% higher
|
33.7 cm 13 inches 4.8% lower
|
||||||||||
Fat Mass
|
13.7 kg 30 lbs 3.2 kg 7 lbs lighter |
16.9 kg 37 lbs 3.2 kg 7 lbs heavier |
||||||||||
Age
|
25
21y younger
|
46
21y older
|