64kg 161117
By Anonymous, ID: 2s81fs3n |
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Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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164 cm 5'5" 9 cm 4 inches shorter |
173 cm 5'8" 9 cm 4 inches taller |
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Weight
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64 kg 141 lbs 14 kg 31 lbs lighter |
78 kg 172 lbs 14 kg 31 lbs heavier |
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Body Fat %
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28.7% Chubby 1.4% higher
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28.3% Healthy 1.4% lower
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Muscle Index
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0.7 50% less swole
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1.4 100% swoler
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Sexy Index
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5.8 4.9% less sexy
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6.1 5.2% sexier
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BMI
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23.8 Average 8.7% lower
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26.1 High 9.5% higher
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Daily Calorie Needs (?)
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1742 kcal Very Low 16.3% lower
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2082 kcal Average 19.5% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 12.8% lower
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1.48 Average 14.7% higher
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Waist-to-Hips Width Ratio
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0.71
9.2% higher
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0.65
8.5% lower
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FFMI (?)
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17 Low 9.1% lower
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18.7 Average 10% higher
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Lean Mass
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45.6 kg 101 lbs 10.3 kg 23 lbs lighter |
55.9 kg 123 lbs 10.3 kg 23 lbs heavier |
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Shoulders Span
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34.1 cm 13 inches 9.5% lower
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37.7 cm 15 inches 10.6% higher
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Waist Span
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26.4 cm 10 inches 3.9% higher
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25.4 cm 10 inches 3.8% lower
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Fat Mass
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18.4 kg 41 lbs 3.7 kg 8 lbs lighter |
22.1 kg 49 lbs 3.7 kg 8 lbs heavier |
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Age
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36
9y older
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27
9y younger
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