January 2015
By Anonymous, ID: 1n5zis4p |
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End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
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Height
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193 cm 6'4" 1 cm 0 inches shorter |
194 cm 6'4" 1 cm 0 inches taller |
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Weight
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106 kg 234 lbs 1 kg 2 lbs heavier |
105 kg 231 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 7.5% lower
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17.4% Healthy 8.1% higher
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Muscle Index
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7.1 Swole 20.3% swoler
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5.9 Swole-ish 16.9% less swole
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Sexy Index
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7.3 Sexy 69.8% sexier
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4.5 41.1% less sexy
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BMI
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28.5 High 2% higher
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27.9 High 2% lower
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Daily Calorie Needs (?)
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3173 kcal Big Appetite 2.4% higher
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3100 kcal Big Appetite 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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FFMI (?)
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23.9 High 3.9% higher
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23 High 3.8% lower
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Lean Mass
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88.9 kg 196 lbs 2.2 kg 5 lbs heavier |
86.7 kg 191 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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55.4 cm 22 inches 5.7% higher
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52.4 cm 21 inches 5.4% lower
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Waist Span
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35.6 cm 14 inches 1.4% lower
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36.1 cm 14 inches 1.4% higher
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Fat Mass
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17.1 kg 38 lbs 1.2 kg 3 lbs lighter |
18.3 kg 40 lbs 1.2 kg 3 lbs heavier |
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Age
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30
5y older
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25
5y younger
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