End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
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Height
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194 cm 6'4" 6 cm 2 inches shorter |
200 cm 6'7" 6 cm 2 inches taller |
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Weight
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105 kg 231 lbs 3 kg 7 lbs lighter |
108 kg 238 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.4% Healthy 12.6% lower
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19.9% Chubby 14.4% higher
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Muscle Index
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5.9 Swole-ish 47.5% swoler
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4 32.2% less swole
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Sexy Index
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4.5 12.9% less sexy
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4.8 14.8% sexier
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BMI
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27.9 High 3.3% higher
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27 High 3.2% lower
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Daily Calorie Needs (?)
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3100 kcal Big Appetite 0.2% higher
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3093 kcal Big Appetite 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 6.6% higher
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1.36 Low 6.2% lower
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FFMI (?)
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23 High 6.5% higher
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21.6 Above Average 6.1% lower
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Lean Mass
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86.7 kg 191 lbs 0.2 kg 0 lbs heavier |
86.5 kg 191 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 1.4% higher
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51.7 cm 20 inches 1.3% lower
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Waist Span
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36.1 cm 14 inches 5.2% lower
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38.1 cm 15 inches 5.5% higher
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Fat Mass
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18.3 kg 40 lbs 3.2 kg 7 lbs lighter |
21.5 kg 47 lbs 3.2 kg 7 lbs heavier |
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Age
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25
7y older
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18
7y younger
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