End of week 1 warrior diet 8/29/15
By Tne2008, ID: 2uu12ngm |
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First Update
By aetate, ID: l4764u29 |
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Height
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194 cm 6'4" 1 cm 0 inches taller |
193 cm 6'4" 1 cm 0 inches shorter |
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Weight
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105 kg 231 lbs 5 kg 11 lbs lighter |
110 kg 243 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.4% Healthy 19.8% lower
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21.7% Chubby 24.7% higher
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Muscle Index
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5.9 Swole-ish 34.1% swoler
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4.4 25.4% less swole
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Sexy Index
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4.5 41.4% sexier
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2.958 29.3% less sexy
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BMI
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27.9 High 5.5% lower
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29.5 High 5.8% higher
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Daily Calorie Needs (?)
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3100 kcal Big Appetite 0.6% higher
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3080 kcal Big Appetite 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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23 High 0.4% lower
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23.1 High 0.4% higher
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Lean Mass
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86.7 kg 191 lbs 0.6 kg 1 lbs heavier |
86.1 kg 190 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 7.1% lower
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56.4 cm 22 inches 7.6% higher
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Waist Span
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36.1 cm 14 inches 1.9% lower
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36.8 cm 14 inches 1.9% higher
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Fat Mass
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18.3 kg 40 lbs 5.6 kg 12 lbs lighter |
23.9 kg 53 lbs 5.6 kg 12 lbs heavier |
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Age
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25
8y younger
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33
8y older
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