Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 6.3% higher
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14.3% Fit 5.9% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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23.8 Average 1.2% lower
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24.1 Average 1.2% higher
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Daily Calorie Needs (?)
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2252 kcal Average 7.8% lower
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2443 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.1% higher
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1.37 Low 4.9% lower
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FFMI (?)
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20.2 Average 1.9% lower
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20.6 Average 2% higher
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Lean Mass
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61.1 kg 135 lbs 5.7 kg 13 lbs lighter |
66.8 kg 147 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.8% higher
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52.3 cm 21 inches 0.8% lower
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Waist Span
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36.5 cm 14 inches 4.2% lower
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38.1 cm 15 inches 4.4% higher
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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20
3y younger
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23
3y older
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