Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 15.6% lower
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18% Healthy 18.4% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.5 75.7% sexier
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4.2 43.1% less sexy
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BMI
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23.8 Average 5.5% lower
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25.2 High 5.8% higher
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Daily Calorie Needs (?)
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2252 kcal Average 4.4% higher
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2158 kcal Average 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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20.2 Average 1.9% lower
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20.6 Average 2% higher
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Lean Mass
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61.1 kg 135 lbs 2.9 kg 6 lbs heavier |
58.2 kg 128 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 2.5% higher
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51.4 cm 20 inches 2.5% lower
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Waist Span
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36.5 cm 14 inches 0.6% higher
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36.3 cm 14 inches 0.5% lower
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Fat Mass
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10.9 kg 24 lbs 1.9 kg 4 lbs lighter |
12.8 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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20
39y younger
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59
39y older
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