Beginning
By lanek1996, ID: 2xcyf46n |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 3.4% higher
|
14.7% Fit 3.3% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 3.9% swoler
|
5.1 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
6.5 3% less sexy
|
6.7 3.1% sexier
|
||||||||||
BMI
|
23.8 Average 3.2% higher
|
23.1 Average 3.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 3.4% higher
|
2179 kcal Average 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 9.4% lower
|
1.59 High 10.4% higher
|
||||||||||
FFMI (?)
|
20.2 Average 2.5% higher
|
19.7 Average 2.5% lower
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 2.2 kg 5 lbs heavier |
58.9 kg 130 lbs 2.2 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
52.7 cm 21 inches 7.4% lower
|
56.9 cm 22 inches 8% higher
|
||||||||||
Waist Span
|
36.5 cm 14 inches 2.2% higher
|
35.7 cm 14 inches 2.2% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 0.8 kg 2 lbs heavier |
10.1 kg 22 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
20
1y younger
|
21
1y older
|