Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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23.8 Average 0.2% higher
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23.7 Average 0.2% lower
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Daily Calorie Needs (?)
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2252 kcal Average 3.3% higher
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2180 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 14.8% lower
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1.69 Very High 17.4% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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61.1 kg 135 lbs 4.8 kg 11 lbs heavier |
56.3 kg 124 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 4.2% higher
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50.6 cm 20 inches 4% lower
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Waist Span
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36.5 cm 14 inches 22.1% higher
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29.9 cm 12 inches 18.1% lower
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Fat Mass
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10.9 kg 24 lbs 0.2 kg 0 lbs heavier |
10.7 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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20
2y younger
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22
2y older
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