Beginning
By lanek1996, ID: 2xcyf46n |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 1 kg 2 lbs lighter |
73 kg 161 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 16% higher
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13.1% Fit 13.8% lower
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Muscle Index
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5.3 Swole-ish 3.6% less swole
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5.5 Swole-ish 3.8% swoler
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Sexy Index
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6.5 14.5% less sexy
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7 Sexy 16.9% sexier
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BMI
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23.8 Average 4.4% higher
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22.8 Average 4.2% lower
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Daily Calorie Needs (?)
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2252 kcal Average 3.4% lower
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2331 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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61.1 kg 135 lbs 2.3 kg 5 lbs lighter |
63.4 kg 140 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 1.3% lower
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53.4 cm 21 inches 1.3% higher
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Waist Span
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36.5 cm 14 inches 8.3% higher
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33.7 cm 13 inches 7.7% lower
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Fat Mass
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10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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20
18y younger
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38
18y older
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