Beginning
By lanek1996, ID: 2xcyf46n |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.2% Healthy 9.4% higher
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13.9% Fit 8.6% lower
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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6.5 11% less sexy
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7.5 Sexy 12.3% sexier
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BMI
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23.8 Average 10.8% higher
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21.5 Average 9.7% lower
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Daily Calorie Needs (?)
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2252 kcal Average 8.1% higher
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2084 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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20.2 Average 9.2% higher
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18.5 Average 8.4% lower
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Lean Mass
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61.1 kg 135 lbs 5.1 kg 11 lbs heavier |
56 kg 123 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 3.1% lower
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54.4 cm 21 inches 3.2% higher
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Waist Span
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36.5 cm 14 inches 2.7% lower
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37.5 cm 15 inches 2.7% higher
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Fat Mass
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10.9 kg 24 lbs 1.9 kg 4 lbs heavier |
9 kg 20 lbs 1.9 kg 4 lbs lighter |
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Age
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20
10y younger
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30
10y older
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