Beginning
By lanek1996, ID: 2xcyf46n |
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Flexed Abs
By fraserjunior, ID: o4g9sw46 |
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Height
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174 cm 5'8" 4 cm 2 inches taller |
170 cm 5'7" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy |
15.2% Healthy |
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6.5 |
6.7 |
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BMI
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23.8 Average 1.1% higher
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23.5 Average 1.1% lower
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Daily Calorie Needs (?)
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2252 kcal Average 5.2% higher
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2140 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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61.1 kg 135 lbs 3.4 kg 7 lbs heavier |
57.7 kg 127 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 2.2% lower
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53.9 cm 21 inches 2.3% higher
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Waist Span
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36.5 cm 14 inches 6.1% higher
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34.4 cm 14 inches 5.8% lower
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Fat Mass
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10.9 kg 24 lbs 0.6 kg 1 lbs heavier |
10.3 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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20 | 20 |