Duke November
By Duke, ID: 2xgt7d8x |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy 4.2% lower
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16.6% Healthy 4.4% higher
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Muscle Index
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6.1 Swole-ish 3.4% swoler
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5.9 Swole-ish 3.3% less swole
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Sexy Index
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6.6 6.5% sexier
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6.4 6.1% less sexy
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BMI
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25.8 High 1.2% lower
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26.1 High 1.2% higher
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Daily Calorie Needs (?)
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2430 kcal High 0.4% lower
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2439 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 6.9% lower
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1.73 HOLY SHIT 7.5% higher
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FFMI (?)
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21.7 Above Average 0.5% lower
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21.8 Above Average 0.5% higher
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Lean Mass
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66.4 kg 146 lbs 0.3 kg 1 lbs lighter |
66.7 kg 147 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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53 cm 21 inches 1.7% higher
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52.1 cm 21 inches 1.7% lower
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Waist Span
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33 cm 13 inches 9.3% higher
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30.2 cm 12 inches 8.5% lower
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Fat Mass
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12.6 kg 28 lbs 0.7 kg 2 lbs lighter |
13.3 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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46
6y older
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40
6y younger
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