Duke November
By Duke, ID: 2xgt7d8x |
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after 1 week of diet
By Radek, ID: 7hczbpcz |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 15% lower
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18.7% Chubby 17.6% higher
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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25.8 High 5.8% lower
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27.4 High 6.2% higher
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Daily Calorie Needs (?)
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2430 kcal High 0.3% lower
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2437 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.4% lower
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1.65 Very High 2.5% higher
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FFMI (?)
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21.7 Above Average 2.7% lower
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22.3 High 2.8% higher
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Lean Mass
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66.4 kg 146 lbs 0.3 kg 1 lbs lighter |
66.7 kg 147 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.2% lower
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53.1 cm 21 inches 0.2% higher
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Waist Span
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33 cm 13 inches 2.5% higher
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32.2 cm 13 inches 2.4% lower
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Fat Mass
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12.6 kg 28 lbs 2.7 kg 6 lbs lighter |
15.3 kg 34 lbs 2.7 kg 6 lbs heavier |
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Age
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46
23y older
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23
23y younger
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