8/17/16 Progress
By 621alexl, ID: 30m1410l |
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Height
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177 cm 5'10" 5 cm 2 inches taller |
172 cm 5'8" 5 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.3% Fit 19.6% lower
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15.3% Healthy 24.4% higher
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Muscle Index
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4.9 22.5% swoler
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4 18.4% less swole
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Sexy Index
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7.5 Sexy 23.8% sexier
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6.3 19.2% less sexy
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BMI
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21.4 Average 1.1% lower
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21.6 Average 1.1% higher
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Daily Calorie Needs (?)
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2176 kcal Average 7.4% higher
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2026 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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18.8 Average 2.7% higher
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18.3 Average 2.7% lower
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Lean Mass
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58.8 kg 130 lbs 4.6 kg 10 lbs heavier |
54.2 kg 119 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 1.1% higher
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43.6 cm 17 inches 1.1% lower
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Waist Span
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27.3 cm 11 inches 4.2% higher
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26.2 cm 10 inches 4% lower
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Fat Mass
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8.2 kg 18 lbs 1.6 kg 4 lbs lighter |
9.8 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |